A conditioning program with the aim of improving, among other things, cardiovascular / respiratory endurance, strength, power, speed, coordination, agility, balance, and accuracy.

Mixing the above element with the Krav Maga make the KILLING ZONE training an extremely effective method that improves fitness and mental preparation for fighting.

The physical qualities that this method will allow you to develop are numerous:
  • Endurance
  • Resistance
  • Power
  • Strength
  • Explosive speed
  • The muscle balance
  • And especially the coordination

In this regard, KILLING ZONE is a very complete and versatile method.

With KILLING ZONE you will be faster, more powerful, and more resistant while remaining 100% operational.

OIS krav maga MIAMI is ready for you, whether you are a beginner student, experienced in martial arts or a professional athlete.