OIS KRAV MAGA USA Miami Group Classes are open to all regardless of level (beginner, medium, advanced). The difference between the course levels lies in the variety of the techniques, the complexity of the problems addressed, the level and intensity of defense and the number of attacks.
Class duration is between 1 and 1 ½ hours.
We also emphasize work confrontation with yourself, face unknown (distinct situations: standing, on the ground, sitting etc.) Men and women are mixed in the technical sessions, as well as during fighting, and in the street. Mental work determination and self-control will play a very important role.
During the course, and depending on the subject, we will also work on building muscle, cardiovascular endurance.