Teenager Program is a great form of exercise
High-intensity sports are physically demanding, helping teens build their stamina. As they build lean muscle mass, they will also combat excess body fat which can be dangerous in terms of long-term health. Unlike basketball or soccer, a Krav Maga practitioner is required to withstand a training session all on their own. There are no substitutions.
Their best life insurance
Being able to defend oneself is an extremely valuable tool. Considering 1 in 3 teens report some level of abuse in their romantic relationships, self-defense skills are critical to their safety. OIS Emeth Krav Maga provides pupils the best tools they need to protect themselves.
Teenager Program reduces stress
Being a teenager isn’t easy. As reported by USA Today, 27 percent of teens experience ‘extreme stress’ during the school year. When left unmanaged, this can lead to issues with anxiety and depression. Not only is Krav Maga a great tool to better control aggression, it also supports positive stress management. As physical activity increases, so do levels of endorphins, the body’s natural ‘feel good’ chemicals. Whether a teenager wants to become more disciplined or find a new hobby, Krav Maga is an optimal choice, it makes our teenagers into warriors !